8 mistakes you're probably making when grilling chicken
Now's the perfect time for grilling chicken, but experts say you should avoid overcrowding the grill, adding sauce too early, and jacking up the heat.
Sara Lindberg
Why some women don't produce enough breast milk and how to increase your own supply
Nipple blockers, tongue-tie, and latch issues can cause you to produce less breast milk. Here are some helpful tips to boost your own supply.
Implantation occurs in the early weeks of pregnancy and may cause bleeding and cramps
Implantation usually occurs 6 to 12 days after conception. Common signs include bleeding and cramps.
How to lower your heart rate from anxiety or a panic attack
Anxiety raises heart rate and is associated with a higher risk of heart disease. Here's how to lower your heart rate from anxiety or a panic attack.
Why the Mediterranean diet is one of the healthiest ways to eat — and how to get started
The Mediterranean diet is an eating plan inspired by Greece and Italy, where the lifestyle has shown to reduce the risk of chronic disease.
5 at-home exercises to strengthen your core and melt away belly fat
Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your workout with a healthy diet.
A list of delicious foods that can help lower your blood pressure
Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.
Is too much sleep bad for your health? How oversleeping could signal something is wrong
If you are a healthy adult and you sleep more than nine hours regularly, then you could be getting too much sleep.
Chefs reveal the things they never use in their kitchens, from turkey bacon to glass cutting boards
From plastic utensils and food dyes to margarine and turkey bacon, here are some things cooking experts told Insider they won't cook with and why.
Yes, you can still get pregnant if you've had your tubes tied
Your odds of getting pregnant after a tubal ligation procedure are between 1% to 3.7% and depend on factors like age and surgery type.
4 tips to help your child break a thumb-sucking habit, according to a pediatrician
If your child is still sucking their thumb by the age of 5 it can cause crooked teeth, breathing problems, and speech issues.
What is placenta previa? How to avoid the pregnancy complication that causes bleeding
Placenta previa is a rare pregnancy complication that causes the placenta to partially or fully obstruct the cervix.
How long breast milk can sit out on the counter versus how long you can store it in a refrigerator or freezer
Freshly pumped breast milk can be stored in the back of the fridge for up to four days or in the freezer for up to one year.
Is it normal to miss a period? How many periods you can miss before you should worry
If you've missed a period it may be due to your birth control, a sudden change in weight, or certain medications.
Common causes of hypotension and how to raise your blood pressure
You can quickly raise low blood pressure by drinking water and eating more salt. But other health conditions may require different methods.
Should you work out with a cold? It depends on your symptoms
You can work out with a cold if you have mild symptoms but some types of exercise should be avoided. Here are the workouts you should do when sick.
The Dubrow diet is a weight loss plan that 'undermines self-acceptance and body positivity,' says a registered dietitian
The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help you lose weight.
How to lower cholesterol with the right diet and exercise regimens
It generally takes at least three months to lower cholesterol and you'll need to maintain a healthy lifestyle afterward for any change to stick.
What's a good resting heart rate? What your resting heart rate can tell you about your overall health
A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need to know.
Four home remedies to get rid of a toothache when you can't see a dentist
You can get rid of a toothache using at-home methods like a saltwater rinse or a clove oil soak. Here's how — and why — they work.